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October 1, 2018

Hands up who’s suffered from anxiety?  Yep, me too.  For years I coped with chronic anxiety and it sucked.  Anxiety to me felt like a swarm of bees buzzing around in my chest.  Noises become obnoxious to me and any sound out of the ordinary would make me jump....

September 17, 2018

I LOVE coffee…I mean I really, really love it.  The smell, the taste, the mild buzz...but most of all; the ritual.  I didn’t realise how important the ritual was until I gave up coffee for a whole month. 

Firstly, let me explain why I gave up something I love...

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September 24, 2018

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