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October 1, 2018

Hands up who’s suffered from anxiety?  Yep, me too.  For years I coped with chronic anxiety and it sucked.  Anxiety to me felt like a swarm of bees buzzing around in my chest.  Noises become obnoxious to me and any sound out of the ordinary would make me jump....

September 24, 2018

“Oh it’s just a placebo effect…”

I hear this a lot in the world of science and nutrition.  Placebo in the context of a drug trial (and not the 90s alt rock band) is the administering of a ‘sham’ pill or injection (or even surgery) to a control group of a similar size an...

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September 24, 2018

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